GoalsBooster will help you achieve your goals to eat healthy and lose weight. If you’ve repeatedly tried and failed to lose weight and keep it off using the countless diet programs out there it’s because conventional diets just don’t work.
Changing your eating patterns requires changing the impulsive behaviors or habits that are driving your eating and willpower alone is not enough.
GoalsBooster is based on the following 3 pillars of sustainable change needed to achieve your goals:
1. Form goal-directed habits.
2. Boost your motivation
3. And a goal based approach.
The most effective strategy to achieve your health goals it to form goal-directed habits. That means changing your bad habits and forming the good habits you need to achieve your goals. The reason that forming goal-directed habits is key to sustainable change is because once you form good habits your goal directed behaviors become automatic. So you don’t have to depend on willpower which gets weak just when we need it the most. Like when we’re feeling stressed or upset which is unfortunately just when we’re most vulnerable to self-destructive coping behaviors like unhealthy eating.
Our GoalsBooster exercises will help you form goal-directed habits and boost your motivation using strategies that have proven incredibly effective in helping people change their behavior.
Our program is based on an incremental goal based approach to help you gradually transition to a healthy diet. Using goals for accountability will help you stay motivated and well be monitoring your goal progress and will send you daily motivational messages.
Are you ready to finally achieve your goals to get healthy and lose weight? Lets get started!
App is free.